Restore movement, not just manage pain.
Learn how to retrain your nervous system so your body can stop bracing and start healing with The Misunderstood Body course.
I know pain. I spent nearly a decade in it, was told I would never recover, and lived in a wheelchair. Dozens of doctors said it was permanent. It was not. Through an unconventional approach, I became symptom free in 2017. Now I help people move past pain through online courses that combine nervous system retraining, scar tissue release concepts, and advanced movement therapy.
On this Podia page, you will find my main course, The Misunderstood Body, along with shorter mini courses that let you start small and still experience real change. Each lesson is practical and designed so you can follow along at home, test what you learn, and feel the difference in your own body.
Mission: To help people see pain not as a life sentence but as a signal the body can heal from.
Vision: To redefine what is possible when it comes to recovery and to make that level of recovery education available online to anyone who needs it.
Whether you want a full roadmap or a quick, targeted reset, these courses are designed to help you move past pain in a practical, nervous-system-informed way.
Reset shallow, stressed breathing so your body feels safe enough to release tension and move more freely. This mini course teaches simple drills you can use daily to improve stability, reduce discomfort, and restore natural energy.
Foam rolling often gives only short-term relief because it does not change how your nervous system is protecting you. In this mini course, you will learn why rolling fails, what your body is really trying to do, and what to do instead to create lasting mobility.
Endless stretching rarely solves chronic tightness. This mini course explains why your muscles keep tensing back up and shows you how to release the right areas, activate key muscles, and build strength and mobility that feel stable, not fragile.
Find my main site, free education, and social channels in one simple hub so you can keep learning and moving at your own pace.
Sign up to receive simple, nervous-system-based tips that help you move with less pain. Expect short emails with one clear idea, a drill you can try, and updates on new Train Outta Pain courses and sessions.
If you are tired of managing pain instead of changing it, begin with a clear plan. Visit this page to see how The Misunderstood Body and the mini courses work together so you can pick a starting point and get moving again.