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Train Outta Pain/The Mini-course Bundle
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  • $27

The Mini-course Bundle

  • Bundle
  • 3 Products

You have been stretching, rolling, and breathing your way through pain and tension for years. It keeps coming back. These three mini courses explain why and show you what to do instead. Each one follows the same test, reset, retest framework so your body tells you what is working. Get all three together for 27 dollars.
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Contents

  • $27

Breath Fix

  • Course
  • 3 Lessons

Discover how simple breathing changes can immediately improve movement, control, and body awareness. This course takes you through a baseline assessment, targeted breath exercises, and integrated resets so you can feel smoother, stronger, and more in control of your body.
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  • $27

Why Foam Rolling Doesn't Work

  • Course
  • 4 Lessons

Foam rolling only temporarily releases tissue but does not address the underlying movement patterns your brain protects. This course combines baseline assessments, targeted release and activation, and reset patterns so you can move more freely, smoothly, and with lasting results.
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  • $27

Why Stretching Doesn't Work

  • Course
  • 4 Lessons

Most stretching fails because muscles are controlled by your brain, not your effort. This course teaches you to release tension and activate underworking muscles, then integrate resets to create lasting improvements in flexibility and movement control.
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